From Appeteasers Catering: Make breakfast for the entire week in 1 hour! This frittata recipe is easy, healthy, and entirely gluten-free.

  • Melt 1 tbsp. of butter in a fairly deep ovenproof fry pan and sauté the following ingredients for 5-7 minutes until soft.
  • ¼ cup yellow onion, diced
  • 1 ½ cups mushrooms, chopped
  • Pinch of salt and pepper
  • 1 clove minced garlic (optional)
  • 2 cups of roughly chopped spinach – Add for the last minute only
In a bowl combine:
  • 16 oz. Egg whites
  • 2 large eggs
  • ½ cup organic low-fat milk
  • ½ cup low-fat cottage cheese
  • 1 tsp. Baking powder
Remove pan from heat, pour egg mixture over vegetables and bake for 45 minutes at 350 degrees. For added flavor you may want to add tomato slices and a dusting of paprika on top of frittata while baking.
Nutritional Information per Slice (when cut into 8 slices)
  • Calories: 105
  • Fat: 3.4g
  • Protein: 11.25g