Hi, I’m Erin. Welcome!

I started this blog in hopes of sharing some of my overflowing passion with other food lovers and seekers of a more wholesome, healthful path. I’m starting school in September, studying to become a Holistic Nutritionist, and this is the place I will chronicle my food thoughts and kitchen experiments.

The Goodness Life is about living a vibrantly healthy life – a life full of real food goodness.

At our house:

We totally dig whole foods. We frequent the Co-op and the Farmer’s Markets and aim for local and organic. We eat in-season as much as possible. We sprout when we can.  We try to avoid things that come in boxes and have ingredients we can’t pronounce. We enjoy colourful meals and our veggies dominate our plates!

This year we purchased a CSA share from Inner City Farms that we are mega excited about and we have just begun our first ever edible balcony container garden!

I am a firm believer that healthy eating doesn’t have to be bland, difficult, or expensive – cultivate a relationship with your food, eat good food to feel good, and try something new. I’m willing to bet you might just find it’s really fun, rewarding, and delicious!

Love and goodness,

Erin

Source: About